How To Prevent Snoring At Night From Ruining Your Relationship

If you’re a very heavy snorer then your relationship may be in danger. Too many times, snorers either ignore the effect their problem has on others. Some snoring has been measured as having the same effect as live machinery in the bedroom. So that the problem isn’t just the snorer’s, it’s also the sleeping partner’s and even other family members too. So you need to prevent snoring at night from potentially ruining your relationship, even marriage.

Since you only snore when you are asleep we need to understand what causes snoring during slumber. And it’s easy really; it’s caused when your airways become restricted due to relaxed muscles in and around your throat, neck and jaw. When these relax they can help to partially block the airways.

For example, during sleep your lower jaw can move back and away from your upper jaw, thus putting pressure on the airway. This changes the ‘shape’ of the airway so that it becomes constricted. And your tongue (attached to your jaw) can move into the airway, further restricting the space that the air is able to flow through. The air then has to flow faster and causes turbulence that then sets up vibrations in the soft tissue in the airways. This is what results in snoring.

There are many stop snoring devices that you can use to help prevent snoring at night, but before you even try any of them, you need to try other natural home remedies to prevent your snoring. These may be all the preventative measures you need.They are all based around trying to prevent your airways getting constricted and preventing the soft tissue ‘moving’ into the airways.

Prevent Snoring at Night Tip # 1 – No Alcohol in the Evenings

The first thing is to not drink alcohol in the evening and night. It’s kinda obvious, but alcohol acts eventually as a depressant which of course relaxes your muscles even more during sleep.

Prevent Snoring at Night Tip # 2 – No Large Meals Before Bed

Eating huge meals before bed is another risk for snoring at night. A full stomach puts a huge pressure on your diaphragm when you’re lying sleeping. This in turn adds additional pressure on your airways. Never have a meal within 3 to 4 hours of going to bed; so always plan your meals ahead.

Prevent Snoring at Night Tip # 3 – No Smoking

Next is way harder for some folks I guess. And that is to give up smoking if you can. Smoking damages the linings of the throat and airways. At the very least it causes them to become inflamed making the soft tissue more susceptible to snoring.

Prevent Snoring at Night Tip # 4 – Lose Weight

This final one affects many of us, and that is being overweight. When you’re overweight, not even necessarily obese, you have much more flesh around your jowls and neck. Again this adds pressure when you’re lying down asleep. So get trim again.

These are four basic steps you can start taking today to prevent snoring at night. But, of course, there are the stop snoring aids I talked about above, and other natural ways of preventing snoring at night from ruining your relationship, e.g. special exercises, etc.

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