Anxiety Attack – Are Your Worries Disrupting Your Life?

Everybody can have an anxiety attack at some point in our lives. This is a feeling wherein our heart pounds before a big presentation or a tough exam. We feel butterflies in our stomach during a big date or we worry and fret over family problems. Or, we feel jittery at the prospect of asking a raise from our boss.

Worrying can be beneficial as this can help spur you into action to solve problems. If you are experiencing chronic worrying don’t fret too much as this is a mental habit that you can learn how to break. You have the capability to train your brain to stay calm. And, allow yourself to look at life at a more positive perspective. You can stop worrying but learning to relax and focusing more on the positive things. You can also stop worrying by analyzing where your worries are coming from.

But, there is another form of worries and fears that can prevent us from living our life the way we want to. If you are experiencing this type of emotions, then you might be suffering from an anxiety disorder. This type of anxiety attack gets you preoccupied with what ifs and worst-case scenarios and your worry becomes a problem of its own.

Your fears and unrelenting doubts, instead of helping you, paralyze you and not motivate you to become productive. They drain your emotional energy and worst of all your anxiety levels also increases and keeps on interfering with your day-to-day life.

If your anxiety attack is constant or overwhelming, interfering with your relationships and activities, this is a sign that you’ve crossed the line from normal worrying into anxiety disorders. There are different signs of anxiety disorder. So how do you know if you have one?

Some signs that you have this disorder is when you are constantly tense, worried, or on edge. Your anxiety attack is interfering with your work, school, or family responsibilities. You are also plagued by fears that you know are irrational, but you can’t stop worrying.

You also believe that something bad will happen if certain things aren’t done a certain way. You also avoid everyday situations or activities because they make you anxious. You experience sudden and unexpected anxiety attack. And, you feel like danger and catastrophe are around every corner.

Similar to natural worrying and fear, anxiety disorders can also be treated. So if you feel that your stress levels are already through the roof, then start thinking about how you can bring your life back into balance. Assess your life and try to cut down on your responsibilities or delegate some to others. And, you need to find someone you can trust to confide in. Talking to someone is important as this can make worries seem less frightening.

You can also reduce an anxiety attack by making positive lifestyle changes. You can also try to challenge irrational beliefs, pessimistic attitudes, and rigid mental habits that triggers and sustains worry. But, if your fears have become so great that they’re causing extreme distress or disrupting your daily routine, then you need to seek professional help.