Remove Belly Fat Nine Powerful Foods
Want quick fat loss tips that are guaranteed effective? Read on to see what helped me drop an amazing 52 pounds of flab in 8 weeks time… easily and permanently!
1. Power Foods & Drinks – Proper nutrition is the backbone of any successful body transformation program… and I had to learn this the hard way! That being said, there are a few powerful foods and drinks I strongly recommend you add into your diet for amazing results:
A.) Food – Protein, fiber, and healthy fat. Getting plenty of protein each day will build muscle tissue and metabolize fat. Getting plenty of fiber will enhance your digestive system and boost your metabolism. Getting an adequate amount of healthy fat (monounsaturated, omega fatty acids) each day will improve heart health, provide natural energy, and will actually help you burn fat more effectively… go figure!
B.) Drinks – Green tea, apple cider vinegar, and lots of water! Green tea boosts your metabolism, apple cider vinegar will flush toxins out of your body (and many other health benefits as well), and getting lots of water each day will remove water weight (no more of that annoying bloated feeling!), speed up the metabolism, and so much more! Remove Belly Fat Nine Powerful Foods
2. Prevent The Metabolism From Settling Down – One of the biggest mistakes I made with my dieting efforts early on was that I kept sabotaging my metabolism! This can happen by fad dieting (low-carb, low-fat, low-calorie, etc.), eating too many calories at once, not getting enough calories for the day, skipping breakfast, and more! Once I made those adjustments, I later found out that something else was missing:
You see, with the diet program I went on, I discovered that our bodies will actually settle down and become complacent with our eating habits… IF we are eating the same way each day! Now, what this diet did was it created a delicious menu plan of 4 meals (no starving, no cravings, and no severe restrictions) for me to eat each day. BUT, the trick was that these meals were strategically mixed and matched in a special way that prevented my metabolism from reaching a comfort zone (shifting calories).
The end result? I dropped a whopping 52 pounds of fat and I lost 4 inches off my waistline in just around 8 weeks time… FOR GOOD!
Bottom line, just as long as you find a diet that will boost your metabolism using nothing but 100% proper nutrition (including those power foods and drinks above) and if you stay 100% consistent with it, then you too can get AMAZING results faster than you ever thought possible! Remove Belly Fat Nine Powerful Foods
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