Using The Elliptical To Find Happiness

There are many reasons why people choose to pursue exercise regimens. These reasons range from self improvement, to basic maintenance, and even to basic obligation.

For some, the experience is an enjoyable one, and for others it is something to be dreaded because of the physical effort that is involved in it. In order to maximize the effectiveness of the sessions, a positive attitude is a definite boon, and reformatting existing paradigms regarding exercise, self, and contentment should be examined closely as well as considered.

Those who use exercise in a holistic way to work off their problems and improve their self image are the most likely to succeed in achieving the goals they have set for themselves and their exercise regimen. This journey toward greater contentment in life is sometimes an unconscious one, but is still a very important factor in reaching these goals.

Selecting an elliptical machine can be an excellent way to improve the overall sense of self and contentment found in life, because of the intensity and completeness of the workout that it offers. Regular use will improve overall fitness levels and will release pleasurable feelings that are automatically triggered by the brain after the body has been put through a tiring ordeal.

The physical benefit to the exercise associated with the elliptical machine is the first obvious benefit from using one. The body will be tired, but it will be tired because it has achieved something.

For some people, the initial hurdle of beginning the process is one of the greatest barriers facing them as they try to get into better shape. The physical act of exercise is then beneficial in itself, as it is a symbol of personal determination.

Slowly gaining a better body can be a triumph of an experience for users of the elliptical machine. Although progress will be slow at first, being able to see a physical change can lead to great feelings of contentment, as the user has been able to triumph over their own inadequacies and get something tangibly positive out of the experience.

Completing specific objectives is also a great way to find happiness when using the equipment. For example, a specific difficulty or time limit may be selected as a goal at the onset of the fitness regimen, and achieving said goal can cause feelings of elation and achievement within the user, which will be both immediate and long lasting as the journey is reflected upon and the individual realizes how far they have come to achieve this goal.

One of the more tangible rewards that is guaranteed to increase the enjoyment of the fitness regimen is the serotonin that is released both during and after a brisk workout session. Serotonin is a neurotransmitter that the body releases to mask pain, and covers all other sensations with feelings of pleasure and happiness.

It goes without saying that is a person experiences these feelings while using an elliptical machine, they will return to the activity and may also feel better about their lives in general. This is a natural way to experience these feelings, without any negative repercussions.

One of the greatest personal rewards that will be enjoyed when using the elliptical machine is the satisfaction that is felt from bettering the user’s body and achieving predetermined goals. This sense of satisfaction will be key in encouraging the user of the equipment to return for subsequent sessions.

Additionally, the reward found in an improved body and better overall health will encourage the individual to return to experience more satisfaction. These two factors work closely together, and are not always necessarily separate issues in the process.

It is a combination of all of the named factors previously discussed that will increase the overall contentment and happiness of users of the elliptical machine. It is a powerful combination that is comprised of physical benefits, a boost to self esteem, increased energy levels, and a noticeable sense of satisfaction that will begin to accompany workout sessions.

Using an elliptical machine is an excellent way to increase contentment levels, because of the increase in self image that is creates, as well as the natural feelings of pleasure that are released by the brain both during and after workout sessions. Regular use over an extended period of time can be a mitigating factor in the search for happiness.